That's because overall, these foods tend to pack a lot of key nutrients and help you to feel full. To encourage people to eat more fruits and non-starchy vegetables like broccoli and kale - which decades of research suggest are linked with overall positive health outcomes and weight loss - Weight Watchers has designated all fruits and leafy veggies as "ZeroPoint™ foods." Members can eat these foods without counting them in their points total. "It's one thing for a team of experts to say, 'This is what the globe should eat,' and it’s our job to then develop a system that can change that pattern of eating." "We anchor ourselves to the dietary guidelines," Foster said. That figure is widely considered a safe pace for successful weight loss. The points totals are designed to help them lose 1-2 pounds per week. Every Weight Watchers member gets assigned a daily and weekly point goal based on their height, weight, age, and gender. Servings of food are assigned points based on four criteria: calories, saturated fat, sugar, and protein. The crux of the current Weight Watchers program, popularized by talk show host Oprah Winfrey, is a system called SmartPoints. Weight Watchers' point system gives foods a numerical value "These foods get picked for a reason," Gary Foster, Weight Watchers' chief scientific officer and an adjunct professor at University of Pennsylvania's medical school, told Business Insider in December. Yet the new framework reflects several recent changes in how scientists and dietitians think about healthy food. As far as the program is concerned, that smoked salmon omelette you ate for brunch wouldn't count. Account icon An icon in the shape of a person's head and shoulders.
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